Stetted.com Thai Peanut Chicken Burger Recipe

Keto Friendliness Gauge

Net Carbs are 4% of calories per serving, at 9g per serving. This food is keto-friendly.

How keto-friendly is Stetted.com Thai Peanut Chicken Burger? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Stetted.com Thai Peanut Chicken Burger Recipe

  • Net Carbs are 4% of calories per serving, at 9g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Stetted.com Thai Peanut Chicken Burger Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 102 g )
Amount Per Serving
Calories: 202
Total Fat: 12g
Saturated Fat: 3g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 46mg
Sodium: 154mg
Total Carbohydrates: 10g
Dietary Fiber: 1g
Sugar: 4g
Protein: 13g
Calcium: 30mg Iron: 1mg
Potassium: 231mg Vitamin A: 84mcg
Vitamin C: 5mg Vitamin D: 0mcg

Ingredients

  • * 1/2 pound ground chicken breast
  • * 1/2 pound ground chicken thigh
  • * 2 green onion chopped
  • * 2 clove garlic finely chopped
  • * 2 teaspoon grated ginger
  • * 1 tablespoon chopped fresh cilantro
  • * 1 tablespoon chopped fresh thai basil
  • * 2 whole wheat hamburger bun
  • for the slaw
  • * 1/2 cup shredded red cabbage
  • * 1/2 cup shredded carrot
  • * 1/4 cup radish matchstick
  • * 1 tablespoon chopped fresh cilantro
  • * 1-2 teaspoon chopped fresh mint
  • * 1 tablespoon sesame oil
  • * 2 teaspoon brown rice vinegar
  • for the sauce
  • * 2 tablespoon peanut butter
  • * 1 1/2 teaspoon soy sauce
  • * 1 tablespoon honey
  • * 1 teaspoon brown rice vinegar
  • * 2 clove finely chopped garlic
  • * 1 teaspoon sesame oil
  • * crushed red chile flake to taste

Instructions

Visit Stetted.com's website to view the recipe instructions. (Via Edamam)