Foodfashionparty.com Indo-thai Mixed Vegetable/squash Red Curry Recipe

Keto Friendliness Gauge

Net Carbs are 14% of calories per serving, at 35g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Foodfashionparty.com Indo-thai Mixed Vegetable/squash Red Curry? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Foodfashionparty.com Indo-thai Mixed Vegetable/squash Red Curry Recipe

  • Net Carbs are 14% of calories per serving, at 35g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Foodfashionparty.com Indo-thai Mixed Vegetable/squash Red Curry Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 232 g )
Amount Per Serving
Calories: 258
Total Fat: 7g
Saturated Fat: 6g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 415mg
Total Carbohydrates: 40g
Dietary Fiber: 5g
Sugar: 2g
Protein: 9g
Calcium: 56mg Iron: 3mg
Potassium: 454mg Vitamin A: 60mcg
Vitamin C: 40mg Vitamin D: 0mcg

Ingredients

  • * ginger
  • * 4 clove garlic
  • 1/2 cup lentil
  • * 1 tsp oil
  • * 1 cup pearl couscou
  • * 1 cup cauliflower floret cut to an inch piece
  • * 1 cup acorn squash cut to piece
  • * 1 bell pepper diced
  • * 2 tsp mild red curry paste(adjust to your taste)
  • * 2 kaffir lime leaf
  • * 1/2 cup thin coconut milk
  • * 2 cup water
  • * 1 tsp salt
  • * 1/2 cup thick coconut milk
  • * a bunch of thai basil

Instructions

Visit Foodfashionparty.com's website to view the recipe instructions. (Via Edamam)