Group Recipes Thai Chili Lime Hummus Recipe Recipe

Total time: 322 minutes

Keto Friendliness Gauge

Net Carbs are 3% of calories per serving, at 8g per serving. This food is keto-friendly.

How keto-friendly is Group Recipes Thai Chili Lime Hummus Recipe? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Explore Nutritional Insights

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Keto & Health Insights for Group Recipes Thai Chili Lime Hummus Recipe Recipe

  • Net Carbs are 3% of calories per serving, at 8g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Group Recipes Thai Chili Lime Hummus Recipe Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 108 g )
Amount Per Serving
Calories: 245
Total Fat: 20g
Saturated Fat: 2g
Polyunsaturated Fat: 7g
Monounsaturated Fat: 11g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 174mg
Total Carbohydrates: 12g
Dietary Fiber: 4g
Sugar: 3g
Protein: 6g
Calcium: 69mg Iron: 2mg
Potassium: 194mg Vitamin A: 60mcg
Vitamin C: 8mg Vitamin D: 0mcg

Ingredients

  • 1 15.5 oz can chick peas, drained, liquid reserved (or about 2 cups cooked)
  • 2 cloves garlic, minced
  • 2 tsp. fresh ginger root, finely grated
  • 1 tsp. lime zest
  • 1 tbsp lime juice (about one lime)
  • 1/4 tsp ground coriander
  • 1 tbsp chopped cilantro
  • 1/4 cup tahini
  • 2 tsp thai chili or other hot chili oil (or to taste)
  • Pinch salt (optional)
  • 1/3 cup dry roasted peanuts
  • About 1/4 cup grapeseed, sunflower or other neutral flavored oil
  • Additional chopped peanuts and chopped cilantro for garnish

Instructions

Visit Group Recipes's website to view the recipe instructions. (Via Edamam)