Foodista Authentic Thai Vegetable Soup Recipe

Keto Friendliness Gauge

Net Carbs are 5% of calories per serving, at 12g per serving. This food is keto-friendly.

How keto-friendly is Foodista Authentic Thai Vegetable Soup? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Foodista Authentic Thai Vegetable Soup Recipe

  • Net Carbs are 5% of calories per serving, at 12g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • The amount of saturated fat in this meal exceeds 7% of calories per serving (7% of calories per serving is the limit recommended by nutrition experts). Saturated fat is considered less healthier than unsaturated fat. Learn more about saturated vs. unsaturated fat in this blog post.
  • This food's %DV (daily value percentage) for sodium is 39%. At 899mg, it's considered high in sodium according to the FDA's standard for %DV (daily value percentage), which considers any food with %DV of more than 20% as high in sodium. The organization recommends 2300mg of sodium as the daily limit. High sodium is believed to be associated with health problems such as heart disease, strokes, high blood pressure, and kidney malfunctions. There's also a belief that diets with high amounts of salt correlates with obesity, but the link hasn't proven to be so direct. Instead, salt may trigger overeating by increasing the feeling of hunger, according to studies referenced in this WebMD article about salt & obesity. Add-ons such as sauces and condiments are the usual high-sodium culprits in most restaurant meals. Sodium additives are responsible for most high sodium amounts in packaged foods, especially frozen meals. For most adults, a healthy range for daily maximum sodium consumption is between 1500-2300mg; foods should be within 5%-20% DV per serving.

Foodista Authentic Thai Vegetable Soup Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 387 g )
Amount Per Serving
Calories: 263
Total Fat: 22g
Saturated Fat: 19g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 899mg
Total Carbohydrates: 14g
Dietary Fiber: 2g
Sugar: 4g
Protein: 7g
Calcium: 125mg Iron: 5mg
Potassium: 660mg Vitamin A: 414mcg
Vitamin C: 28mg Vitamin D: 0mcg

Ingredients

  • 1 can (13.66 fl oz) unsweetened coconut milk (I like Thai Kitchen brand)
  • 2 cups water
  • 1/2 cup pumpkin purée (optional)
  • 1/4 cup galangal, sliced
  • 1 stalk lemongrass, sliced into 1 inch long pieces
  • 1/4 cup onion, sliced
  • 1 cup broccoli florets, chopped
  • 1/2 cup carrot, sliced
  • 1/2 cup tofu, sliced
  • 1 Roma tomato, sliced
  • 1 cup mushroom, sliced
  • 2 tablespoons fish sauce or soy sauce
  • 1 teaspoon brown sugar
  • Salt to taste
  • 2 tablespoons lime juice
  • 1 stem spring onion, finely chopped
  • 1/2 teaspoon crushed chili pepper
  • Cilantro leaves for garnishing

Instructions

Visit Foodista's website to view the recipe instructions. (Via Edamam)