Talesofakitchen.com Thai Pesto And Purple Carrot Spring Rolls Recipe

Keto Friendliness Gauge

Net Carbs are 14% of calories per serving, at 27g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Talesofakitchen.com Thai Pesto And Purple Carrot Spring Rolls? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Talesofakitchen.com Thai Pesto And Purple Carrot Spring Rolls Recipe

  • Net Carbs are 14% of calories per serving, at 27g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Talesofakitchen.com Thai Pesto And Purple Carrot Spring Rolls Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 67 g )
Amount Per Serving
Calories: 189
Total Fat: 7g
Saturated Fat: 1g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 140mg
Total Carbohydrates: 29g
Dietary Fiber: 2g
Sugar: 2g
Protein: 4g
Calcium: 53mg Iron: 1mg
Potassium: 132mg Vitamin A: 47mcg
Vitamin C: 7mg Vitamin D: 0mcg

Ingredients

  • * 2 handful fresh thai basil
  • * 1/3 cup slightly toasted peanut
  • * 1/2 tbsp sesame oil
  • * 1 tbsp light soy sauce
  • * juice of 1 lime
  • * 1 medium garlic clove, grated
  • * 1 tsp honey
  • * chili flake, to taste
  • * -
  • * 7 rice paper sheet
  • * 100 gr rice vermicelli, cooked per package instruction
  • * 1/2 big purple carrot,
  • * 1 green onion, green part only,
  • * 6-7 tsp sesame seed

Instructions

Visit Talesofakitchen.com's website to view the recipe instructions. (Via Edamam)