Taste.com.au Thai Chicken & Corn Chowder Recipe

Total time: 25 minutes

Keto Friendliness Gauge

Net Carbs are 6% of calories per serving, at 32g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Taste.com.au Thai Chicken & Corn Chowder? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Taste.com.au Thai Chicken & Corn Chowder Recipe

  • Net Carbs are 6% of calories per serving, at 32g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Taste.com.au Thai Chicken & Corn Chowder Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 424 g )
Amount Per Serving
Calories: 529
Total Fat: 34g
Saturated Fat: 21g
Polyunsaturated Fat: 4g
Monounsaturated Fat: 6g
Trans Fat: 0g
Cholesterol: 57mg
Sodium: 406mg
Total Carbohydrates: 37g
Dietary Fiber: 5g
Sugar: 6g
Protein: 26g
Calcium: 64mg Iron: 6mg
Potassium: 1146mg Vitamin A: 53mcg
Vitamin C: 51mg Vitamin D: 0mcg

Ingredients

  • 2 potatoes, peeled, cut into 1.5cm cubes
  • 2 fresh corn cobs, kernels removed with a small sharp knife
  • 1 tablespoon sunflower oil
  • 2 tablespoons gluten-free green curry paste (see note)
  • 2 chicken breast fillets, cut into thin strips
  • 400ml can coconut milk
  • 1/2 cup (125ml) Massel chicken style liquid stock
  • Zest and juice of 1 large lime
  • 2 kaffir lime leaves (see note)
  • 2 teaspoons fish sauce (or to taste)
  • Sliced chilli, to serve
  • Coriander leaves, to serve
  • Thai basil (see note), to serve

Instructions

Visit Taste.com.au's website to view the recipe instructions. (Via Edamam)