Allrecipes Thai Pork Fried Rice Recipe

Total time: 45 minutes

Keto Friendliness Gauge

Net Carbs are 5% of calories per serving, at 18g per serving. This food is keto-friendly.

How keto-friendly is Allrecipes Thai Pork Fried Rice? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Explore Nutritional Insights

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Keto & Health Insights for Allrecipes Thai Pork Fried Rice Recipe

  • Net Carbs are 5% of calories per serving, at 18g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Allrecipes Thai Pork Fried Rice Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 270 g )
Amount Per Serving
Calories: 338
Total Fat: 19g
Saturated Fat: 3g
Polyunsaturated Fat: 4g
Monounsaturated Fat: 7g
Trans Fat: 0g
Cholesterol: 94mg
Sodium: 327mg
Total Carbohydrates: 20g
Dietary Fiber: 2g
Sugar: 5g
Protein: 23g
Calcium: 41mg Iron: 2mg
Potassium: 628mg Vitamin A: 57mcg
Vitamin C: 62mg Vitamin D: 1mcg

Ingredients

  • 3 tablespoons peanut oil
  • 2 cloves garlic, minced
  • 3/4 pound boneless pork chops, cut into bite-size pieces
  • 1 cup leftover cooked rice, preferably several days old
  • 2 teaspoons soy sauce
  • 1 teaspoon fish sauce
  • 1 cup mung bean sprouts
  • 1/2 small white onion, chopped
  • 10 grape tomatoes, halved
  • 3 dried Thai chile peppers, or more to taste
  • 1/4 cup chopped fresh cilantro
  • 1 egg, beaten
  • 1 green onion, chopped
  • 1/4 teaspoon ground white pepper
  • 1/2 lime, juiced

Instructions

Visit Allrecipes's website to view the recipe instructions. (Via Edamam)