3boysandadog.com Red Chili Coconut Jasmine Rice Recipe

Total time: 22 minutes

Keto Friendliness Gauge

Net Carbs are 18% of calories per serving, at 36g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is 3boysandadog.com Red Chili Coconut Jasmine Rice? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for 3boysandadog.com Red Chili Coconut Jasmine Rice Recipe

  • Net Carbs are 18% of calories per serving, at 36g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

3boysandadog.com Red Chili Coconut Jasmine Rice Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 187 g )
Amount Per Serving
Calories: 197
Total Fat: 3g
Saturated Fat: 3g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 0g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 432mg
Total Carbohydrates: 37g
Dietary Fiber: 1g
Sugar: 0g
Protein: 4g
Calcium: 20mg Iron: 2mg
Potassium: 94mg Vitamin A: 1mcg
Vitamin C: 5mg Vitamin D: 0mcg

Ingredients

  • 1 cup thai kitchen jasmine rice
  • 2 cups water
  • Salt to taste
  • ¼ cup thai kitchen coconut milk
  • 2 tablespoons thai kitchen sweet red chili sauce

Instructions

Visit 3boysandadog.com's website to view the recipe instructions. (Via Edamam)