Goodfoodieblog.com Thai Chicken Curry Recipe With Coconut Mil Recipe

Keto Friendliness Gauge

Net Carbs are 2% of calories per serving, at 4g per serving. This food is keto-friendly.

How keto-friendly is Goodfoodieblog.com Thai Chicken Curry Recipe With Coconut Mil? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Goodfoodieblog.com Thai Chicken Curry Recipe With Coconut Mil Recipe

  • Net Carbs are 2% of calories per serving, at 4g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Goodfoodieblog.com Thai Chicken Curry Recipe With Coconut Mil Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 162 g )
Amount Per Serving
Calories: 228
Total Fat: 16g
Saturated Fat: 9g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 45mg
Sodium: 248mg
Total Carbohydrates: 5g
Dietary Fiber: 1g
Sugar: 1g
Protein: 16g
Calcium: 31mg Iron: 2mg
Potassium: 355mg Vitamin A: 54mcg
Vitamin C: 55mg Vitamin D: 0mcg

Ingredients

  • * 1 tablespoon of olive oil
  • * 4 skinned chicken breast
  • * 1 red pepper deseeded and
  • * 1 orange or yellow pepper
  • * 400ml tin of coconut milk
  • * 50ml of cold water
  • * 1 heaped tablespoon of thai red curry paste or green curry paste if
  • you prefer
  • * 6 kaffir lime leaf dried or fresh
  • * 4 teaspoon thai fish sauce
  • * 1 teaspoon caster sugar
  • * 70g mangetout pea
  • * 1 tablespoon cornflour
  • * 1 tablespoon of cold water
  • * ground black pepper to taste
  • * small bunch of fresh coriander roughly torn

Instructions

Visit Goodfoodieblog.com's website to view the recipe instructions. (Via Edamam)