Rhiansrecipes.com Thai Green Curry Rice (vegan + Gf) Recipe

Keto Friendliness Gauge

Net Carbs are 15% of calories per serving, at 39g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Rhiansrecipes.com Thai Green Curry Rice (vegan + Gf)? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Rhiansrecipes.com Thai Green Curry Rice (vegan + Gf) Recipe

  • Net Carbs are 15% of calories per serving, at 39g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Rhiansrecipes.com Thai Green Curry Rice (vegan + Gf) Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 151 g )
Amount Per Serving
Calories: 255
Total Fat: 8g
Saturated Fat: 6g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 348mg
Total Carbohydrates: 42g
Dietary Fiber: 3g
Sugar: 3g
Protein: 6g
Calcium: 33mg Iron: 3mg
Potassium: 331mg Vitamin A: 125mcg
Vitamin C: 8mg Vitamin D: 0mcg

Ingredients

  • * 1 stick of lemongrass**, roughly chopped
  • * 200 g (7oz) thai jasmine rice
  • * 1 vegetable stock cube
  • * salt plus pepper, to taste
  • * 1 teaspoon agave syrup
  • * 200 ml (1 cup) tinned coconut milk***
  • * few handful of edamame bean
  • * 175 g (6oz) baby corn, cut in 1/2

Instructions

Visit Rhiansrecipes.com's website to view the recipe instructions. (Via Edamam)