Foodiechicksrule.com Thai Basil Rice With Chicken Recipe

Keto Friendliness Gauge

Net Carbs are 10% of calories per serving, at 22g per serving. This food is keto-friendly.

How keto-friendly is Foodiechicksrule.com Thai Basil Rice With Chicken? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Foodiechicksrule.com Thai Basil Rice With Chicken Recipe

  • Net Carbs are 10% of calories per serving, at 22g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Foodiechicksrule.com Thai Basil Rice With Chicken Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 114 g )
Amount Per Serving
Calories: 211
Total Fat: 7g
Saturated Fat: 2g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 35mg
Sodium: 419mg
Total Carbohydrates: 23g
Dietary Fiber: 1g
Sugar: 3g
Protein: 14g
Calcium: 22mg Iron: 2mg
Potassium: 241mg Vitamin A: 39mcg
Vitamin C: 21mg Vitamin D: 0mcg

Ingredients

  • * 2 large chicken breast but into strip
  • * 1 cup basmati rice (cooked ahead and cooled)
  • * 1 red pepper,
  • * 1/2 -1 onion, (i used vidalia)
  • * 2 tbsp fish sauce (to taste)
  • * 1 tbsp sweet chili sauce
  • * 1 tbsp thai basil sauce
  • * 1 tbsp coconut sugar
  • * 5 large clove, minced or chopped
  • * avocado oil (to saute)
  • * salt to taste
  • * 1 tsp dried basil
  • * 1/4 tsp cayenne (if you like spice, otherwise omit)

Instructions

Visit Foodiechicksrule.com's website to view the recipe instructions. (Via Edamam)