Theeggfarm.com Crab Benedict With Thai Chili Butter Recipe

Keto Friendliness Gauge

Net Carbs are 5% of calories per serving, at 6g per serving. This food is keto-friendly.

How keto-friendly is Theeggfarm.com Crab Benedict With Thai Chili Butter? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Theeggfarm.com Crab Benedict With Thai Chili Butter Recipe

  • Net Carbs are 5% of calories per serving, at 6g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Theeggfarm.com Crab Benedict With Thai Chili Butter Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 67 g )
Amount Per Serving
Calories: 130
Total Fat: 8g
Saturated Fat: 4g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 110mg
Sodium: 231mg
Total Carbohydrates: 7g
Dietary Fiber: 1g
Sugar: 0g
Protein: 8g
Calcium: 58mg Iron: 1mg
Potassium: 127mg Vitamin A: 83mcg
Vitamin C: 2mg Vitamin D: 1mcg

Ingredients

  • * 1 toasted english muffin
  • * 2 poached egg
  • * 2 tablespoon butter
  • * 2 small thai chilie, sliced and seed removed
  • * 1 teaspoon red chile paste or crushed red pepper flake to taste
  • * 3 ounce flaked crab meat

Instructions

Visit Theeggfarm.com's website to view the recipe instructions. (Via Edamam)