Purbodynutrition.com Creamy Thai Cauliflower Soup Recipes Recipe

Total time: 55 minutes

Keto Friendliness Gauge

Net Carbs are 4% of calories per serving, at 14g per serving. This food is keto-friendly.

How keto-friendly is Purbodynutrition.com Creamy Thai Cauliflower Soup Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Purbodynutrition.com Creamy Thai Cauliflower Soup Recipes Recipe

  • Net Carbs are 4% of calories per serving, at 14g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • The amount of saturated fat in this meal exceeds 7% of calories per serving (7% of calories per serving is the limit recommended by nutrition experts). Saturated fat is considered less healthier than unsaturated fat. Learn more about saturated vs. unsaturated fat in this blog post.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Purbodynutrition.com Creamy Thai Cauliflower Soup Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 396 g )
Amount Per Serving
Calories: 322
Total Fat: 27g
Saturated Fat: 23g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 4mg
Sodium: 250mg
Total Carbohydrates: 17g
Dietary Fiber: 3g
Sugar: 6g
Protein: 8g
Calcium: 63mg Iron: 5mg
Potassium: 822mg Vitamin A: 5mcg
Vitamin C: 69mg Vitamin D: 0mcg

Ingredients

  • 1 head of cauliflower, chopped into florets
  • 2 T coconut oil, divided
  • 1 medium onion, chopped
  • 3-4 T red Thai curry paste
  • 2 cups veggie stock
  • 1 can coconut milk (I used full fat)
  • 1 T fresh lime (more to taste)
  • pinch maple syrup (optional, to taste)

Instructions

Visit Purbodynutrition.com's website to view the recipe instructions. (Via Edamam)