Fussfreecooking.com Satay Turkey Burgers Recipes Recipe

Total time: 30 minutes

Keto Friendliness Gauge

Net Carbs are 7% of calories per serving, at 21g per serving. This food is keto-friendly.

How keto-friendly is Fussfreecooking.com Satay Turkey Burgers Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Fussfreecooking.com Satay Turkey Burgers Recipes Recipe

  • Net Carbs are 7% of calories per serving, at 21g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Fussfreecooking.com Satay Turkey Burgers Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 232 g )
Amount Per Serving
Calories: 282
Total Fat: 11g
Saturated Fat: 3g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 84mg
Sodium: 236mg
Total Carbohydrates: 23g
Dietary Fiber: 2g
Sugar: 5g
Protein: 23g
Calcium: 107mg Iron: 3mg
Potassium: 479mg Vitamin A: 88mcg
Vitamin C: 5mg Vitamin D: 0mcg

Ingredients

  • 500g (1 lb) turkey mince
  • 1/2 onion, finely diced
  • 1 egg
  • 1 clove garlic, minced
  • 1/2 tsp ground ginger
  • 1 tsp turmeric powder
  • 1 tbsp Five Taste Thai Red Curry Paste
  • 2 tbsps panko breadcrumbs
  • 2 tbsps smooth peanut butter
  • 6 small burger buns
  • 1 cucumber, thinly sliced
  • 1/4 red onion, thinly sliced
  • 2 servings of lettuce leaves
  • sriracha sauce

Instructions

Visit Fussfreecooking.com's website to view the recipe instructions. (Via Edamam)