Epicurious Grilled Beef, Jícama, And Apple Salad Recipe

Keto Friendliness Gauge

Net Carbs are 5% of calories per serving, at 26g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Epicurious Grilled Beef, Jícama, And Apple Salad? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Epicurious Grilled Beef, Jícama, And Apple Salad Recipe

  • Net Carbs are 5% of calories per serving, at 26g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food's %DV (daily value percentage) for sodium is 29%. At 664mg, it's considered high in sodium according to the FDA's standard for %DV (daily value percentage), which considers any food with %DV of more than 20% as high in sodium. The organization recommends 2300mg of sodium as the daily limit. High sodium is believed to be associated with health problems such as heart disease, strokes, high blood pressure, and kidney malfunctions. There's also a belief that diets with high amounts of salt correlates with obesity, but the link hasn't proven to be so direct. Instead, salt may trigger overeating by increasing the feeling of hunger, according to studies referenced in this WebMD article about salt & obesity. Add-ons such as sauces and condiments are the usual high-sodium culprits in most restaurant meals. Sodium additives are responsible for most high sodium amounts in packaged foods, especially frozen meals. For most adults, a healthy range for daily maximum sodium consumption is between 1500-2300mg; foods should be within 5%-20% DV per serving.

Epicurious Grilled Beef, Jícama, And Apple Salad Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 474 g )
Amount Per Serving
Calories: 492
Total Fat: 24g
Saturated Fat: 9g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 10g
Trans Fat: 0g
Cholesterol: 111mg
Sodium: 664mg
Total Carbohydrates: 37g
Dietary Fiber: 11g
Sugar: 19g
Protein: 32g
Calcium: 72mg Iron: 4mg
Potassium: 876mg Vitamin A: 14mcg
Vitamin C: 39mg Vitamin D: 0mcg

Ingredients

  • 1 1/4 pounds shoulder center steak (ranch steak) or top sirloin steak, boneless
  • 1 teaspoon salt
  • 1/4 teaspoon freshly ground black pepper
  • 1/4 cup fresh lime juice
  • 1/4 cup rice vinegar
  • 2 tablespoons sugar
  • 1 large jícama (about 1 1/2 pounds), peeled
  • 2 green apples (about 1 pound), cored
  • 1/2 cup fresh cilantro leaves, plus more for garnish
  • 2 teaspoons finely grated lime zest
  • 1 medium jalapeño pepper, seeded and diced (about 2 teaspoons)
  • 3 tablespoons chopped roasted peanuts

Instructions

Visit Epicurious's website to view the recipe instructions. (Via Edamam)