Cookstr French Basil Chicken Recipe

Total time: 240 minutes

Keto Friendliness Gauge

Net Carbs are 2% of calories per serving, at 5g per serving. This food is keto-friendly.

How keto-friendly is Cookstr French Basil Chicken? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Explore Nutritional Insights

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Keto & Health Insights for Cookstr French Basil Chicken Recipe

  • Net Carbs are 2% of calories per serving, at 5g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Cookstr French Basil Chicken Recipe Nutrition Label

Nutrition Facts

Serving Size: 18 servings   ( 228 g )
Amount Per Serving
Calories: 330
Total Fat: 22g
Saturated Fat: 6g
Polyunsaturated Fat: 5g
Monounsaturated Fat: 10g
Trans Fat: 0g
Cholesterol: 127mg
Sodium: 225mg
Total Carbohydrates: 7g
Dietary Fiber: 2g
Sugar: 2g
Protein: 23g
Calcium: 35mg Iron: 2mg
Potassium: 468mg Vitamin A: 63mcg
Vitamin C: 29mg Vitamin D: 0mcg

Ingredients

  • 1 tbsp (15 ml) olive oil
  • 2 onions, finely chopped
  • 4 cloves garlic, minced
  • 1 tsp (5 ml) herbes de Provence
  • ½ tsp (2 ml) salt, or to taste
  • ½ tsp (2 ml) cracked black peppercorns
  • 1 tbsp (15 ml) all-purpose flour
  • ½ cup (125 ml) dry white wine (see Notes)
  • 1 cup (250 ml) chicken stock (see Notes)
  • 1 can (14 oz/398 ml) diced tomatoes, including juice (see Notes)
  • 1 can (14 oz/398 ml) artichoke hearts, drained, rinsed and quartered
  • 3 lbs (1.5 kg) skinless bone-in chicken thighs (about 12 thighs)
  • 2 cups (500 ml) diced red bell pepper
  • ½ (125 ml) cup finely chopped fresh basil leaves

Instructions

Visit Cookstr's website to view the recipe instructions. (Via Edamam)