Bbc Slow Cooker Massaman Curry Recipe

Total time: 70 minutes

Keto Friendliness Gauge

Net Carbs are 3% of calories per serving, at 27g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Bbc Slow Cooker Massaman Curry? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Bbc Slow Cooker Massaman Curry Recipe

  • Net Carbs are 3% of calories per serving, at 27g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal's calories per serving is around 40% of a standard 2,000 calorie diet and probably higher if your calorie limit is lower than 2,000. If you plan to eat more meals later in the day, you should reconsider this item. If the portion size of this meal is large and satiates your appetite, and keeps you full until much later in the day, then you shouldn't have any worries. The problem is if you eat a lot of calories later, which puts you at risk for overconsumption.
  • This food's %DV (daily value percentage) for sodium is 24%. At 561mg, it's considered high in sodium according to the FDA's standard for %DV (daily value percentage), which considers any food with %DV of more than 20% as high in sodium. The organization recommends 2300mg of sodium as the daily limit. High sodium is believed to be associated with health problems such as heart disease, strokes, high blood pressure, and kidney malfunctions. There's also a belief that diets with high amounts of salt correlates with obesity, but the link hasn't proven to be so direct. Instead, salt may trigger overeating by increasing the feeling of hunger, according to studies referenced in this WebMD article about salt & obesity. Add-ons such as sauces and condiments are the usual high-sodium culprits in most restaurant meals. Sodium additives are responsible for most high sodium amounts in packaged foods, especially frozen meals. For most adults, a healthy range for daily maximum sodium consumption is between 1500-2300mg; foods should be within 5%-20% DV per serving.

Bbc Slow Cooker Massaman Curry Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 472 g )
Amount Per Serving
Calories: 871
Total Fat: 66g
Saturated Fat: 37g
Polyunsaturated Fat: 5g
Monounsaturated Fat: 20g
Trans Fat: 0g
Cholesterol: 145mg
Sodium: 561mg
Total Carbohydrates: 32g
Dietary Fiber: 5g
Sugar: 3g
Protein: 40g
Calcium: 100mg Iron: 9mg
Potassium: 1368mg Vitamin A: 39mcg
Vitamin C: 35mg Vitamin D: 0mcg

Ingredients

  • 500g/1lb 2oz new potatoes, halved
  • 800g/1lb 12oz boned lamb shoulder or beef shin, cut into matchbox-size pieces
  • 3 tbsp massaman curry paste
  • Small bunch fresh coriander, stalks finely chopped
  • 5cm/2in piece fresh root ginger, finely grated
  • 400ml/14fl oz can coconut milk
  • 1 tsp light muscovado sugar
  • 1 lime, zest and juice
  • 1 tbsp fish sauce, plus extra to taste
  • 6 freeze-dried kaffir lime leaves (optional)
  • Handful roasted unsalted peanuts, roughly chopped, to serve

Instructions

Visit Bbc's website to view the recipe instructions. (Via Edamam)