Cookstr Traditional Chicken Curry Recipe

Total time: 0.5 minutes

Keto Friendliness Gauge

Net Carbs are 3% of calories per serving, at 8g per serving. This food is keto-friendly.

How keto-friendly is Cookstr Traditional Chicken Curry? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Cookstr Traditional Chicken Curry Recipe

  • Net Carbs are 3% of calories per serving, at 8g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Cookstr Traditional Chicken Curry Recipe Nutrition Label

Nutrition Facts

Serving Size: 14 servings   ( 193 g )
Amount Per Serving
Calories: 304
Total Fat: 20g
Saturated Fat: 5g
Polyunsaturated Fat: 4g
Monounsaturated Fat: 9g
Trans Fat: 0g
Cholesterol: 75mg
Sodium: 447mg
Total Carbohydrates: 11g
Dietary Fiber: 3g
Sugar: 3g
Protein: 21g
Calcium: 69mg Iron: 4mg
Potassium: 468mg Vitamin A: 93mcg
Vitamin C: 31mg Vitamin D: 0mcg

Ingredients

  • 3 pounds (1.36 kg) skinless whole chicken, cut in about 8 pieces including the breast, legs, and wings (boneless can also be used)
  • 1 large or 2 medium yellow or red onions, peeled and chopped into 8 pieces
  • 2 medium tomatoes, quartered
  • 1 (4-inch [10 cm]) piece ginger, peeled and chopped into 1-inch (2.5 cm) pieces
  • 10 cloves garlic, peeled
  • 1 tablespoon (15 mL) salt
  • 1 tablespoon (15 mL) turmeric
  • 1 tablespoon (15 mL) garam masala (see Notes)
  • 1/4 cup (59 mL) vegetable or canola oil
  • 1 cup (237 mL) plain yogurt
  • 1 tablespoon (15 mL) red chile powder
  • ½ cup (100 g) dried methi leaves (optional [see Notes])
  • 1 (2-4 inch [5-10 cm]) cinnamon stick
  • 4 green cardamom pods
  • 4 cloves
  • 4-6 green Thai, serrano, or cayenne chiles, stems removed, halved lengthwise
  • ½ cup (118 mL) boiling water (optional)
  • ½ cup (100 g) fresh cilantro, chopped

Instructions

Visit Cookstr's website to view the recipe instructions. (Via Edamam)