Bbc Good Food Vietnamese Prawn Summer Rolls Recipe

Total time: 30 minutes

Keto Friendliness Gauge

Net Carbs are 21% of calories per serving, at 18g per serving. This food is keto-friendly.

How keto-friendly is Bbc Good Food Vietnamese Prawn Summer Rolls? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Bbc Good Food Vietnamese Prawn Summer Rolls Recipe

  • Net Carbs are 21% of calories per serving, at 18g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Bbc Good Food Vietnamese Prawn Summer Rolls Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 53 g )
Amount Per Serving
Calories: 87
Total Fat: 0g
Saturated Fat: 0g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 0g
Trans Fat: 0g
Cholesterol: 11mg
Sodium: 440mg
Total Carbohydrates: 19g
Dietary Fiber: 1g
Sugar: 2g
Protein: 2g
Calcium: 22mg Iron: 1mg
Potassium: 82mg Vitamin A: 53mcg
Vitamin C: 7mg Vitamin D: 0mcg

Ingredients

  • 2 garlic clove, finely chopped
  • 1 small red chilli (deseeded if you don't like it too hot), finely chopped
  • 1 tbsp finely chopped ginger
  • 1 tbsp golden caster sugar
  • 3 tbsp fish sauce
  • juice 1 lime
  • 100g vermicelli rice noodle or bean thread noodles
  • 12 x 20cm round rice paper wrappers (see tip, below)
  • handful mint leaves
  • 18 cooked prawn, cut in half lengthways
  • 2-3 large iceberg lettuce leaves, torn into 12 pieces
  • 1 carrot, cut into thin batons
  • a handful coriander
  • a handful Thai basil
  • a handful long chives
  • 50g beansprout

Instructions

Visit Bbc Good Food's website to view the recipe instructions. (Via Edamam)