Serious Eats Mangalorean Beef And Bacon Gravy Recipe Recipe

Total time: 110 minutes

Keto Friendliness Gauge

Net Carbs are 3% of calories per serving, at 26g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Serious Eats Mangalorean Beef And Bacon Gravy Recipe? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

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Keto & Health Insights for Serious Eats Mangalorean Beef And Bacon Gravy Recipe Recipe

  • Net Carbs are 3% of calories per serving, at 26g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food contains trans fat, a type of fat that's considered extremely unhealthy. Trans-fatty acids elevate bad cholesterol and lowers good cholesterol. And increases the likelihood for heart disease, strokes, and Type 2 diabetes. The FDA has mostly banned high amounts of trans-fatty acids in prepared foods, but you can still find trans fat quantities on food labels. Especially for most fast-food meals. Learn more about unhealthy fats.
  • This food's %DV (daily value percentage) for sodium is 70%. At 1612mg, it's considered high in sodium according to the FDA's standard for %DV (daily value percentage), which considers any food with %DV of more than 20% as high in sodium. The organization recommends 2300mg of sodium as the daily limit. High sodium is believed to be associated with health problems such as heart disease, strokes, high blood pressure, and kidney malfunctions. There's also a belief that diets with high amounts of salt correlates with obesity, but the link hasn't proven to be so direct. Instead, salt may trigger overeating by increasing the feeling of hunger, according to studies referenced in this WebMD article about salt & obesity. Add-ons such as sauces and condiments are the usual high-sodium culprits in most restaurant meals. Sodium additives are responsible for most high sodium amounts in packaged foods, especially frozen meals. For most adults, a healthy range for daily maximum sodium consumption is between 1500-2300mg; foods should be within 5%-20% DV per serving.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Serious Eats Mangalorean Beef And Bacon Gravy Recipe Recipe Nutrition Label

Nutrition Facts

Serving Size: 3 servings   ( 695 g )
Amount Per Serving
Calories: 773
Total Fat: 52g
Saturated Fat: 14g
Polyunsaturated Fat: 8g
Monounsaturated Fat: 27g
Trans Fat: 1g
Cholesterol: 145mg
Sodium: 1612mg
Total Carbohydrates: 33g
Dietary Fiber: 7g
Sugar: 14g
Protein: 47g
Calcium: 137mg Iron: 6mg
Potassium: 1442mg Vitamin A: 80mcg
Vitamin C: 105mg Vitamin D: 0mcg

Ingredients

  • 1 pound beef chuck cut into 1 1/2-inch cubes
  • 2 tablespoon ginger paste
  • 2 tablespoon garlic paste
  • 1 teaspoon freshly ground pepper
  • 1 tablespoon white vinegar
  • Kosher salt
  • 3 tablespoons vegetable oil (divided)
  • 3 cloves
  • 1 inch cinnamon stick
  • 1 cup water
  • 2 large onions cubed (about 3 cups)
  • 3 small green chillies (such as Thai bird) slit lengthwise
  • 1 tablespoon red chilli powder
  • ¼ teaspoon turmeric powder
  • ½ pound bacon, cut into 1-inch pieces
  • 1 cup tomato puree
  • 1/2 cup water

Instructions

Visit Serious Eats's website to view the recipe instructions. (Via Edamam)