Cookstr Slow-cooked Creamy Black Lentils With Whole Spices Recipe

Total time: 120 minutes

Keto Friendliness Gauge

Net Carbs are 10% of calories per serving, at 26g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Cookstr Slow-cooked Creamy Black Lentils With Whole Spices? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Cookstr Slow-cooked Creamy Black Lentils With Whole Spices Recipe

  • Net Carbs are 10% of calories per serving, at 26g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Cookstr Slow-cooked Creamy Black Lentils With Whole Spices Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 112 g )
Amount Per Serving
Calories: 268
Total Fat: 10g
Saturated Fat: 6g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 29mg
Sodium: 258mg
Total Carbohydrates: 35g
Dietary Fiber: 9g
Sugar: 4g
Protein: 12g
Calcium: 60mg Iron: 4mg
Potassium: 593mg Vitamin A: 95mcg
Vitamin C: 7mg Vitamin D: 0mcg

Ingredients

  • 1 cup whole black lentils (sabud urad), picked over for stones
  • ½ cup yellow split peas (chana dal), picked over for stones
  • 8 medium-size cloves garlic
  • 2 lengthwise slices fresh ginger (each 2 inches long, 1 inch wide, and 1/8 inch thick)
  • 2 to 4 fresh green Thai, cayenne, or serrano chiles, to taste, stems removed
  • 4 green, white, or black cardamom pods
  • 2 fresh or dried bay leaves
  • 2 cinnamon sticks (each 3 inches long)
  • 4 tablespoons Ghee or unsalted butter
  • 1 teaspoon cumin seeds
  • 1 cup finely chopped red onion
  • 1 cup crushed tomatoes or Tomato Sauce, canned or homemade
  • 2 teaspoons coarse kosher or sea salt
  • ½ teaspoon cayenne (ground red pepper)
  • 1 cup cooked red kidney beans, coarsely mashed (see Notes)
  • ½ cup heavy cream
  • 2 tablespoons finely chopped fresh cilantro leaves and tender stems

Instructions

Visit Cookstr's website to view the recipe instructions. (Via Edamam)