Cookstr Chickpea Flour “cigars” With A Coconut-mint Sauce Recipe

Total time: 60 minutes

Keto Friendliness Gauge

Net Carbs are 6% of calories per serving, at 9g per serving. This food is keto-friendly.

How keto-friendly is Cookstr Chickpea Flour “cigars” With A Coconut-mint Sauce? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Cookstr Chickpea Flour “cigars” With A Coconut-mint Sauce Recipe

  • Net Carbs are 6% of calories per serving, at 9g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Cookstr Chickpea Flour “cigars” With A Coconut-mint Sauce Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 85 g )
Amount Per Serving
Calories: 154
Total Fat: 10g
Saturated Fat: 2g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 2mg
Sodium: 198mg
Total Carbohydrates: 12g
Dietary Fiber: 3g
Sugar: 5g
Protein: 5g
Calcium: 79mg Iron: 2mg
Potassium: 257mg Vitamin A: 34mcg
Vitamin C: 6mg Vitamin D: 0mcg

Ingredients

  • 1 cup chickpea flour
  • 1 teaspoon white granulated sugar
  • 1 teaspoon coarse kosher or sea salt
  • ½ teaspoon ground turmeric
  • 1¼ cups buttermilk
  • 4 tablespoons canola oil
  • 1 tablespoon Ginger Chile Paste
  • Vegetable cooking spray
  • 1 teaspoon black or yellow mustard seeds
  • ¼ teaspoon ground asafetida
  • 2 tablespoons finely chopped fresh cilantro leaves and tender stems
  • 1 or 2 fresh green Thai, cayenne, or serrano chiles, to taste, stems removed, finely chopped (do not remove the seeds)
  • 1 cup firmly packed fresh mint leaves
  • ½ cup firmly packed fresh cilantro leaves and tender stems
  • ¼ cup shredded fresh coconut
  • or 2 tablespoons shredded dried unsweetened coconut, reconstituted (see Note)
  • 1 teaspoon white granulated sugar
  • 1 teaspoon coarse kosher or sea salt
  • Juice of 1 medium-size lime

Instructions

Visit Cookstr's website to view the recipe instructions. (Via Edamam)