Martha Stewart Calamari, Chile, And Watermelon Salad Recipe

Total time: 49 minutes

Keto Friendliness Gauge

Net Carbs are 12% of calories per serving, at 26g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Martha Stewart Calamari, Chile, And Watermelon Salad? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Martha Stewart Calamari, Chile, And Watermelon Salad Recipe

  • Net Carbs are 12% of calories per serving, at 26g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Martha Stewart Calamari, Chile, And Watermelon Salad Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 391 g )
Amount Per Serving
Calories: 218
Total Fat: 2g
Saturated Fat: 0g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 0g
Trans Fat: 0g
Cholesterol: 176mg
Sodium: 199mg
Total Carbohydrates: 28g
Dietary Fiber: 2g
Sugar: 16g
Protein: 24g
Calcium: 95mg Iron: 14mg
Potassium: 521mg Vitamin A: 86mcg
Vitamin C: 29mg Vitamin D: 0mcg

Ingredients

  • 1/4 cup rice-wine vinegar
  • 4 1/2 teaspoons packed light-brown sugar
  • 4 1/2 teaspoons fresh lime juice
  • 1 piece (1 inch) fresh ginger, peeled and grated
  • 1 garlic clove, minced
  • 1/2 teaspoon coarse salt
  • Freshly ground pepper, to taste
  • 1 pound calamari (bodies and tentacles), rinsed and dried
  • 1 pound cockles or small clams, scrubbed
  • 2 1/2 pounds seedless watermelon, cut into 1-inch cubes (3 cups)
  • 3 scallions, white and pale-green parts only, thinly sliced on the diagonal
  • 1/2 cup fresh cilantro, coarsely chopped, plus more for garnish
  • 1/2 cup fresh mint, torn, plus more for garnish
  • 1 fresh hot red chile, such as thai chile, thinly sliced
  • 1/3 cup quick pickled red onion

Instructions

Visit Martha Stewart's website to view the recipe instructions. (Via Edamam)