Cookstr Shrimp Soup With Coconut Milk And Thai Ginger Recipe

Total time: 60 minutes

Keto Friendliness Gauge

Net Carbs are 9% of calories per serving, at 30g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Cookstr Shrimp Soup With Coconut Milk And Thai Ginger? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Cookstr Shrimp Soup With Coconut Milk And Thai Ginger Recipe

  • Net Carbs are 9% of calories per serving, at 30g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food's %DV (daily value percentage) for sodium is 40%. At 929mg, it's considered high in sodium according to the FDA's standard for %DV (daily value percentage), which considers any food with %DV of more than 20% as high in sodium. The organization recommends 2300mg of sodium as the daily limit. High sodium is believed to be associated with health problems such as heart disease, strokes, high blood pressure, and kidney malfunctions. There's also a belief that diets with high amounts of salt correlates with obesity, but the link hasn't proven to be so direct. Instead, salt may trigger overeating by increasing the feeling of hunger, according to studies referenced in this WebMD article about salt & obesity. Add-ons such as sauces and condiments are the usual high-sodium culprits in most restaurant meals. Sodium additives are responsible for most high sodium amounts in packaged foods, especially frozen meals. For most adults, a healthy range for daily maximum sodium consumption is between 1500-2300mg; foods should be within 5%-20% DV per serving.

Cookstr Shrimp Soup With Coconut Milk And Thai Ginger Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 400 g )
Amount Per Serving
Calories: 339
Total Fat: 20g
Saturated Fat: 16g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 50mg
Sodium: 929mg
Total Carbohydrates: 33g
Dietary Fiber: 3g
Sugar: 5g
Protein: 13g
Calcium: 75mg Iron: 5mg
Potassium: 1066mg Vitamin A: 34mcg
Vitamin C: 48mg Vitamin D: 0mcg

Ingredients

  • 2 cups (500 ml) coconut milk
  • 2 cups (500 ml) chicken stock or water
  • ½ lb (250 g) fresh button mushrooms, thinly sliced
  • ½ lb (250 g) shrimp, shelled and deveined
  • 2 stalks lemongrass, crushed and cut into 2-in (5-cm) long pieces
  • Twelve 1/8-in (3-mm) thick slices galangal (optional)
  • 3 kaffir lime leaves, torn into small pieces
  • 2 cloves garlic, peeled and crushed
  • 1 teaspoon salt
  • ¼ teaspoon freshly ground black pepper
  • 2 fresh green chilies, sliced (optional)
  • 3 tablespoons fresh lime juice
  • 2 tablespoons fish sauce
  • 1 green onion (scallion), thinly sliced
  • 1 sprig fresh coriander, finely chopped

Instructions

Visit Cookstr's website to view the recipe instructions. (Via Edamam)