Bbc Good Food Thai Roast Chicken With Mango & Apple Salad Recipe

Total time: 50 minutes

Keto Friendliness Gauge

Net Carbs are 6% of calories per serving, at 43g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Bbc Good Food Thai Roast Chicken With Mango & Apple Salad? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Bbc Good Food Thai Roast Chicken With Mango & Apple Salad Recipe

  • Net Carbs are 6% of calories per serving, at 43g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Bbc Good Food Thai Roast Chicken With Mango & Apple Salad Recipe Nutrition Label

Nutrition Facts

Serving Size: 2 servings   ( 580 g )
Amount Per Serving
Calories: 696
Total Fat: 37g
Saturated Fat: 9g
Polyunsaturated Fat: 8g
Monounsaturated Fat: 16g
Trans Fat: 0g
Cholesterol: 147mg
Sodium: 281mg
Total Carbohydrates: 56g
Dietary Fiber: 13g
Sugar: 31g
Protein: 43g
Calcium: 189mg Iron: 6mg
Potassium: 1304mg Vitamin A: 168mcg
Vitamin C: 111mg Vitamin D: 0mcg

Ingredients

  • 3 shallot, halved
  • 2 small red chilli, deseeded, half roughly chopped and half finely chopped
  • zest and juice 1 lime
  • thumb-length piece of fresh root ginger, finely grated
  • 2 tsp sunflower oil
  • 2 chicken breast, skin on
  • 1 red-skinned apple, cut into matchsticks
  • ½ mango, peeled and cut into matchsticks
  • ½ small bunch mint, leaves picked
  • 3 spring onion, sliced
  • small bunch coriander, leaves picked
  • ½ tsp fish sauce, plus a splash
  • ¼ tsp caster sugar

Instructions

Visit Bbc Good Food's website to view the recipe instructions. (Via Edamam)