Serious Eats Hamachi Poke With Cucumber And Avocado Recipe Recipe

Total time: 10 minutes

Keto Friendliness Gauge

Net Carbs are 6% of calories per serving, at 12g per serving. This food is keto-friendly.

How keto-friendly is Serious Eats Hamachi Poke With Cucumber And Avocado Recipe? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Serious Eats Hamachi Poke With Cucumber And Avocado Recipe Recipe

  • Net Carbs are 6% of calories per serving, at 12g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Serious Eats Hamachi Poke With Cucumber And Avocado Recipe Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 169 g )
Amount Per Serving
Calories: 197
Total Fat: 9g
Saturated Fat: 2g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 31mg
Sodium: 393mg
Total Carbohydrates: 15g
Dietary Fiber: 3g
Sugar: 2g
Protein: 15g
Calcium: 37mg Iron: 1mg
Potassium: 460mg Vitamin A: 21mcg
Vitamin C: 16mg Vitamin D: 0mcg

Ingredients

  • 12 ounces (340g) raw sashimi-grade hamachi, cut into 1/2-inch cubes
  • 3 ounces (85g) sweet onion, such as Maui or Vidalia, cut into 1/4-inch dice
  • 1 scallion, white and light green parts only, thinly sliced
  • 1 small Persian cucumber (about 4 ounces
  • 120g), peeled and seeded if skin or seeds are tough, cut into 1/2-inch cubes
  • 1 small avocado (about 5 ounces
  • 140g), cut into 1/2-inch dice
  • 1 Thai bird or serrano chili, thinly sliced
  • 2 (1 1/2-inch) strips zest from 1 lemon, sliced as thinly as possible
  • 1 teaspoon (about 3g) white or black sesame seeds, or a mix
  • 4 teaspoons (20ml) soy sauce, more or less to taste
  • 2 teaspoons (10ml) extra-virgin olive oil, more or less to taste
  • Kosher salt
  • Steamed rice (if eating as a meal)

Instructions

Visit Serious Eats's website to view the recipe instructions. (Via Edamam)