Net Carbs are 9% of calories per serving, at 21g per serving. This food is keto-friendly.
How keto-friendly is Indian Simmer Bharwan Baigan (indian Style Stuffed Eggplants)? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.
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Nutrition FactsServing Size: 8 servings ( 665 g ) |
Amount Per Serving |
Calories: 244 |
Total Fat: 9g |
Saturated Fat: 2g |
Polyunsaturated Fat: 2g |
Monounsaturated Fat: 4g |
Trans Fat: 0g |
Cholesterol: 0mg |
Sodium: 1538mg |
Total Carbohydrates: 41g |
Dietary Fiber: 20g |
Sugar: 23g |
Protein: 7g |
Calcium: 78mg Iron: 2mg |
Potassium: 1522mg Vitamin A: 13mcg |
Vitamin C: 43mg Vitamin D: 0mcg |
Visit Indian Simmer's website to view the recipe instructions. (Via Edamam)