Cookstr Conch Salad Bahamian-style Recipe

Keto Friendliness Gauge

Net Carbs are 5% of calories per serving, at 6g per serving. This food is keto-friendly.

How keto-friendly is Cookstr Conch Salad Bahamian-style? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Cookstr Conch Salad Bahamian-style Recipe

  • Net Carbs are 5% of calories per serving, at 6g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Cookstr Conch Salad Bahamian-style Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 166 g )
Amount Per Serving
Calories: 128
Total Fat: 4g
Saturated Fat: 2g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 48mg
Sodium: 219mg
Total Carbohydrates: 8g
Dietary Fiber: 2g
Sugar: 4g
Protein: 17g
Calcium: 31mg Iron: 2mg
Potassium: 443mg Vitamin A: 16mcg
Vitamin C: 40mg Vitamin D: 0mcg

Ingredients

  • 1 pound conch meat (from 3 large or 4 medium conch)
  • Juice of 1 small juicy orange
  • Juice of 1 juicy lime
  • Juice of ½ juicy lemon
  • 1 small onion (4 ounces), cut into 1/4 –inch dice
  • 1 small tomato, cut into small dice
  • ½ red or green bell pepper, cut into small dice
  • ½ teaspoon minced habanero chile
  • 1 Caribbean bird chile (or Thai chile), seeded and minced
  • ½ teaspoon sea salt, or more to taste

Instructions

Visit Cookstr's website to view the recipe instructions. (Via Edamam)