Serious Eats Mint Chutney Recipe Recipe

Total time: 10 minutes

Keto Friendliness Gauge

Net Carbs are 12% of calories per serving, at 8g per serving. This food is keto-friendly.

How keto-friendly is Serious Eats Mint Chutney Recipe? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Serious Eats Mint Chutney Recipe Recipe

  • Net Carbs are 12% of calories per serving, at 8g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Serious Eats Mint Chutney Recipe Recipe Nutrition Label

Nutrition Facts

Serving Size: 2 servings   ( 179 g )
Amount Per Serving
Calories: 69
Total Fat: 1g
Saturated Fat: 1g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 0g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 414mg
Total Carbohydrates: 13g
Dietary Fiber: 5g
Sugar: 4g
Protein: 3g
Calcium: 125mg Iron: 6mg
Potassium: 499mg Vitamin A: 166mcg
Vitamin C: 100mg Vitamin D: 0mcg

Ingredients

  • 2 cups packed roughly chopped fresh cilantro leaves and tender stems
  • 1 cup packed roughly chopped fresh mint leaves
  • 1/2 cup chopped red onion (about 1 small)
  • 1 tablespoon unsweetened grated coconut
  • 1 tablespoon juice from 1 lemon
  • 1 to 2 small hot green chilies (such as Thai bird chilies), stemmed
  • 2 medium cloves garlic, minced (about 2 teaspoons)
  • 1 teaspoon freshly grated ginger
  • 1/4 cup water, plus more as needed
  • Kosher salt, to taste

Instructions

Visit Serious Eats's website to view the recipe instructions. (Via Edamam)