Net Carbs are 12% of calories per serving, at 34g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.
How keto-friendly is Running With Tweezers Red Lentil Chili? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.
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Nutrition FactsServing Size: 4 servings ( 370 g ) |
Amount Per Serving |
Calories: 284 |
Total Fat: 8g |
Saturated Fat: 1g |
Polyunsaturated Fat: 5g |
Monounsaturated Fat: 1g |
Trans Fat: 0g |
Cholesterol: 0mg |
Sodium: 856mg |
Total Carbohydrates: 43g |
Dietary Fiber: 9g |
Sugar: 8g |
Protein: 14g |
Calcium: 86mg Iron: 5mg |
Potassium: 742mg Vitamin A: 220mcg |
Vitamin C: 25mg Vitamin D: 0mcg |
Visit Running With Tweezers's website to view the recipe instructions. (Via Edamam)