Smitten Kitchen Fried Egg Salad [yam Khai Dao] Recipe

Keto Friendliness Gauge

Net Carbs are 5% of calories per serving, at 9g per serving. This food is keto-friendly.

How keto-friendly is Smitten Kitchen Fried Egg Salad [yam Khai Dao]? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Smitten Kitchen Fried Egg Salad [yam Khai Dao] Recipe

  • Net Carbs are 5% of calories per serving, at 9g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Smitten Kitchen Fried Egg Salad [yam Khai Dao] Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 102 g )
Amount Per Serving
Calories: 195
Total Fat: 16g
Saturated Fat: 2g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 11g
Trans Fat: 0g
Cholesterol: 93mg
Sodium: 406mg
Total Carbohydrates: 10g
Dietary Fiber: 1g
Sugar: 8g
Protein: 4g
Calcium: 30mg Iron: 1mg
Potassium: 192mg Vitamin A: 120mcg
Vitamin C: 36mg Vitamin D: 1mcg

Ingredients

  • 2 large eggs, at room temperature
  • Enough vegetable oil to reach a depth of 1/4-inch
  • 1 cup lightly-packed torn green leaf lettuce (approximately 2-inch pieces)
  • 1/4 cup thinly sliced yellow onion
  • 1/4 cup thin or julienned carrot strips
  • 1/4 cup coarsely chopped celery, Chinese or other, include leaves
  • 1/4 cup lightly packed coarsely chopped cilantro, thin stems and leaves
  • 1 1/2 tablespoons lime juice (Key limes are recommended, but don’t fuss if you can’t find them)
  • 1 1/2 tablespoons palm sugar simple syrup or 1 tablespoon water + 1 teaspoon dark brown sugar
  • 1 tablespoon Thai fish sauce
  • 1 1/2 teaspoons (1 large clove) very thinly sliced garlic
  • 2 fresh Thai chiles, preferably green, thinly sliced (more or less to taste)

Instructions

Visit Smitten Kitchen's website to view the recipe instructions. (Via Edamam)