Serious Eats Stir-fried Green Beans And Five-spice Dry Tofu Recipe Recipe

Total time: 10 minutes

Keto Friendliness Gauge

Net Carbs are 3% of calories per serving, at 4g per serving. This food is keto-friendly.

How keto-friendly is Serious Eats Stir-fried Green Beans And Five-spice Dry Tofu Recipe? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Serious Eats Stir-fried Green Beans And Five-spice Dry Tofu Recipe Recipe

  • Net Carbs are 3% of calories per serving, at 4g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Serious Eats Stir-fried Green Beans And Five-spice Dry Tofu Recipe Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 138 g )
Amount Per Serving
Calories: 156
Total Fat: 13g
Saturated Fat: 1g
Polyunsaturated Fat: 4g
Monounsaturated Fat: 7g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 320mg
Total Carbohydrates: 6g
Dietary Fiber: 2g
Sugar: 2g
Protein: 6g
Calcium: 142mg Iron: 2mg
Potassium: 245mg Vitamin A: 29mcg
Vitamin C: 10mg Vitamin D: 0mcg

Ingredients

  • 8 ounces dry five-spice tofu (see note above)
  • 3 tablespoons vegetable, peanut, or canola oil
  • 1 tablespoon fresh ginger, peeled and sliced to matchsticks
  • 1 to 2 fresh small chilies, such as Thai (optional), thinly sliced
  • 8 ounces fresh green beans, trimmed
  • Kosher salt to taste
  • 2 teaspoons light soy sauce
  • 1 teaspoon chili sauce, such as sambal olek (optional)
  • 2 scallions, sliced thinly on a bias

Instructions

Visit Serious Eats's website to view the recipe instructions. (Via Edamam)