Pbs Food Green Curry Crab Cakes Recipes Recipe

Total time: 50 minutes

Keto Friendliness Gauge

Net Carbs are 7% of calories per serving, at 9g per serving. This food is keto-friendly.

How keto-friendly is Pbs Food Green Curry Crab Cakes Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Pbs Food Green Curry Crab Cakes Recipes Recipe

  • Net Carbs are 7% of calories per serving, at 9g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Pbs Food Green Curry Crab Cakes Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 104 g )
Amount Per Serving
Calories: 128
Total Fat: 4g
Saturated Fat: 2g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 74mg
Sodium: 412mg
Total Carbohydrates: 10g
Dietary Fiber: 1g
Sugar: 1g
Protein: 13g
Calcium: 83mg Iron: 1mg
Potassium: 225mg Vitamin A: 15mcg
Vitamin C: 12mg Vitamin D: 0mcg

Ingredients

  • 500 grams (18 ounces) crab meat
  • 16 grams lemongrass, roughly chopped (1 stalk white part only)
  • 16 grams galangal, roughly chopped (1/4" thick piece)
  • 8 grams garlic (1 large clove)
  • 4 kaffir lime leaves
  • 1-2 thai bird chilies (to taste)
  • 200 grams (7 ounces) shrimp
  • 1/3 cup coconut milk
  • 2/3 cup panko, for filling
  • 1/4 cup fried shallots
  • 1 cup panko, for coating
  • oil
  • lemon

Instructions

Visit Pbs Food's website to view the recipe instructions. (Via Edamam)