Bbc Good Food Crunchy Chicken Salad Recipe

Total time: 40 minutes

Keto Friendliness Gauge

Net Carbs are 6% of calories per serving, at 18g per serving. This food is keto-friendly.

How keto-friendly is Bbc Good Food Crunchy Chicken Salad? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Bbc Good Food Crunchy Chicken Salad Recipe

  • Net Carbs are 6% of calories per serving, at 18g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food's %DV (daily value percentage) for sodium is 113%. At 2591mg, it's considered high in sodium according to the FDA's standard for %DV (daily value percentage), which considers any food with %DV of more than 20% as high in sodium. The organization recommends 2300mg of sodium as the daily limit. High sodium is believed to be associated with health problems such as heart disease, strokes, high blood pressure, and kidney malfunctions. There's also a belief that diets with high amounts of salt correlates with obesity, but the link hasn't proven to be so direct. Instead, salt may trigger overeating by increasing the feeling of hunger, according to studies referenced in this WebMD article about salt & obesity. Add-ons such as sauces and condiments are the usual high-sodium culprits in most restaurant meals. Sodium additives are responsible for most high sodium amounts in packaged foods, especially frozen meals. For most adults, a healthy range for daily maximum sodium consumption is between 1500-2300mg; foods should be within 5%-20% DV per serving.

Bbc Good Food Crunchy Chicken Salad Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 356 g )
Amount Per Serving
Calories: 287
Total Fat: 6g
Saturated Fat: 1g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 99mg
Sodium: 2591mg
Total Carbohydrates: 22g
Dietary Fiber: 4g
Sugar: 14g
Protein: 36g
Calcium: 88mg Iron: 3mg
Potassium: 991mg Vitamin A: 307mcg
Vitamin C: 89mg Vitamin D: 0mcg

Ingredients

  • 4 tbsp Vietnamese fish sauce (nuoc mam) or Thai fish sauce (nam pla)
  • 2 boneless skinless chicken breast
  • 4 tbsp lime juice
  • 1 tbsp sugar, or more to taste if liked
  • ½ tsp coarsely ground black pepper
  • 1 small red chilli, seeded and finely chopped
  • 200g white cabbage, finely shredded
  • 2 medium carrot, finely shredded
  • 1 small onion, finely sliced
  • 2 tbsp roughly chopped fresh mint leaves
  • 2 tbsp roughly chopped coriander leaves
  • 3 garlic clove, peeled
  • 3 plump fresh red chilli, halved and seeded
  • 1 tbsp caster sugar
  • 3 tbsp Vietnamese fish sauce (nuoc mam) or Thai fish sauce (nam pla)
  • 3 tbsp rice vinegar
  • small bunch of fresh mint
  • 2 tbsp salted peanut, very finely chopped

Instructions

Visit Bbc Good Food's website to view the recipe instructions. (Via Edamam)