Bbc Good Food Summer Vegetable Curry Recipe

Total time: 45 minutes

Keto Friendliness Gauge

Net Carbs are 11% of calories per serving, at 30g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Bbc Good Food Summer Vegetable Curry? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Bbc Good Food Summer Vegetable Curry Recipe

  • Net Carbs are 11% of calories per serving, at 30g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Bbc Good Food Summer Vegetable Curry Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 545 g )
Amount Per Serving
Calories: 285
Total Fat: 12g
Saturated Fat: 9g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 1mg
Sodium: 121mg
Total Carbohydrates: 40g
Dietary Fiber: 10g
Sugar: 10g
Protein: 11g
Calcium: 95mg Iron: 5mg
Potassium: 1058mg Vitamin A: 173mcg
Vitamin C: 194mg Vitamin D: 0mcg

Ingredients

  • 1-2 tbsp red Thai curry paste (depending on taste)
  • 500ml low-sodium vegetable stock
  • 2 onion, chopped
  • 1 aubergine, diced
  • 75g red lentil
  • 200ml can reduced-fat coconut milk
  • 2 red or yellow peppers, deseeded and cut into wedges
  • 140g frozen pea
  • 100g bag baby spinach, roughly chopped
  • brown basmati rice and mango chutney, to serve

Instructions

Visit Bbc Good Food's website to view the recipe instructions. (Via Edamam)