My Recipes Hoisin Tofu And Vegetables Recipe

Keto Friendliness Gauge

Net Carbs are 4% of calories per serving, at 15g per serving. This food is keto-friendly.

How keto-friendly is My Recipes Hoisin Tofu And Vegetables? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for My Recipes Hoisin Tofu And Vegetables Recipe

  • Net Carbs are 4% of calories per serving, at 15g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

My Recipes Hoisin Tofu And Vegetables Recipe Nutrition Label

Nutrition Facts

Serving Size: 2 servings   ( 368 g )
Amount Per Serving
Calories: 402
Total Fat: 22g
Saturated Fat: 3g
Polyunsaturated Fat: 12g
Monounsaturated Fat: 6g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 424mg
Total Carbohydrates: 22g
Dietary Fiber: 7g
Sugar: 6g
Protein: 34g
Calcium: 1437mg Iron: 6mg
Potassium: 847mg Vitamin A: 106mcg
Vitamin C: 99mg Vitamin D: 0mcg

Ingredients

  • 1 (14-ounce) package firm tofu
  • 1 tablespoon hoisin sauce
  • 1 tablespoon low-sodium soy sauce
  • 1 tablespoon dry sherry
  • 2 teaspoons chili garlic sauce (such as A Taste of Thai)
  • 2 teaspoons dark sesame oil
  • 2 cups sliced bok choy
  • 3 garlic cloves, minced
  • 1 red bell pepper, cut into thin strips

Instructions

Visit My Recipes's website to view the recipe instructions. (Via Edamam)