Food52 Vietnamese Mango And Chicken Salad Recipe

Keto Friendliness Gauge

Net Carbs are 11% of calories per serving, at 34g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Food52 Vietnamese Mango And Chicken Salad? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Food52 Vietnamese Mango And Chicken Salad Recipe

  • Net Carbs are 11% of calories per serving, at 34g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food's %DV (daily value percentage) for sodium is 39%. At 896mg, it's considered high in sodium according to the FDA's standard for %DV (daily value percentage), which considers any food with %DV of more than 20% as high in sodium. The organization recommends 2300mg of sodium as the daily limit. High sodium is believed to be associated with health problems such as heart disease, strokes, high blood pressure, and kidney malfunctions. There's also a belief that diets with high amounts of salt correlates with obesity, but the link hasn't proven to be so direct. Instead, salt may trigger overeating by increasing the feeling of hunger, according to studies referenced in this WebMD article about salt & obesity. Add-ons such as sauces and condiments are the usual high-sodium culprits in most restaurant meals. Sodium additives are responsible for most high sodium amounts in packaged foods, especially frozen meals. For most adults, a healthy range for daily maximum sodium consumption is between 1500-2300mg; foods should be within 5%-20% DV per serving.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Food52 Vietnamese Mango And Chicken Salad Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 387 g )
Amount Per Serving
Calories: 319
Total Fat: 9g
Saturated Fat: 1g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 64mg
Sodium: 896mg
Total Carbohydrates: 39g
Dietary Fiber: 5g
Sugar: 32g
Protein: 25g
Calcium: 70mg Iron: 2mg
Potassium: 883mg Vitamin A: 126mcg
Vitamin C: 107mg Vitamin D: 0mcg

Ingredients

  • 2 boneless, skinless chicken breasts, about 3/4 pound
  • 1 tablespoon peanut oil, plus more for brushing chicken breasts
  • 1 teaspoon kosher salt
  • 1/3 cup lightly packed mint leaves
  • 1/3 cup lightly packed Thai or regular basil leaves
  • 1/4 cup lightly packed rau ram leaves
  • 2 firm (unripe) mangoes
  • 1/4 to 1/3 cups chopped roasted peanuts, divided
  • Additional mint, basil, and/or rau rum for garnish (optional)
  • 2 tablespoons minced shallot
  • 3 tablespoons lime juice
  • 1 tablespoon fish sauce
  • 1 tablespoon palm or brown sugar
  • 1 Thai red chile, seeded and finely minced
  • 1/4 teaspoon freshly ground black pepper, plus more to taste
  • 1/4 teaspoon kosher salt, plus more to taste
  • 1 large grapefruit

Instructions

Visit Food52's website to view the recipe instructions. (Via Edamam)