San Francisco Gate Spicy Thai-inspired Green Bean & Cucumber Salad Recipe

Keto Friendliness Gauge

Net Carbs are 8% of calories per serving, at 17g per serving. This food is keto-friendly.

How keto-friendly is San Francisco Gate Spicy Thai-inspired Green Bean & Cucumber Salad? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for San Francisco Gate Spicy Thai-inspired Green Bean & Cucumber Salad Recipe

  • Net Carbs are 8% of calories per serving, at 17g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

San Francisco Gate Spicy Thai-inspired Green Bean & Cucumber Salad Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 210 g )
Amount Per Serving
Calories: 219
Total Fat: 14g
Saturated Fat: 2g
Polyunsaturated Fat: 4g
Monounsaturated Fat: 8g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 390mg
Total Carbohydrates: 22g
Dietary Fiber: 5g
Sugar: 11g
Protein: 7g
Calcium: 79mg Iron: 2mg
Potassium: 468mg Vitamin A: 34mcg
Vitamin C: 13mg Vitamin D: 0mcg

Ingredients

  • Dressing:
  • 2 tablespoons almond or peanut butter or a combination
  • 2 tablespoons rice vinegar
  • 1 tablespoon soy sauce
  • 1 tablespoon honey
  • 1 tablespoon sugar
  • 1 tablespoon toasted sesame oil
  • 1 1/2 teaspoons water
  • 3/4 teaspoon kosher salt
  • 1/4 teaspoon cayenne pepper, or to taste
  • Salad:
  • 1/2 cup chopped almonds
  • 1 tablespoon olive oil
  • 1 pound green beans, trimmed and snapped in half
  • 1 ear of corn with the kernels sliced off, about 1 cup of kernels
  • 2 garlic cloves, minced
  • Crushed red pepper flakes, to taste
  • 1 pound Armenian or seedless cucumbers, sliced crosswise

Instructions

Visit San Francisco Gate's website to view the recipe instructions. (Via Edamam)