Cookstr Chicken, Galangal, And Coconut Milk Soup Recipe

Total time: 240 minutes

Keto Friendliness Gauge

Net Carbs are 10% of calories per serving, at 31g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Cookstr Chicken, Galangal, And Coconut Milk Soup? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

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Keto & Health Insights for Cookstr Chicken, Galangal, And Coconut Milk Soup Recipe

  • Net Carbs are 10% of calories per serving, at 31g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Cookstr Chicken, Galangal, And Coconut Milk Soup Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 225 g )
Amount Per Serving
Calories: 302
Total Fat: 14g
Saturated Fat: 9g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 21mg
Sodium: 203mg
Total Carbohydrates: 32g
Dietary Fiber: 1g
Sugar: 2g
Protein: 12g
Calcium: 29mg Iron: 3mg
Potassium: 403mg Vitamin A: 18mcg
Vitamin C: 4mg Vitamin D: 0mcg

Ingredients

  • 2 tablespoons peanut oil
  • ½ medium onion, thinly sliced
  • 2 garlic cloves, finely chopped
  • 1 Thai bird chile, preferably red
  • or 1 serrano or jalapeño chili, seeded and chopped
  • 2 slices peeled galangal or fresh ginger
  • 1 dried lemongrass stalk, cut into 2-inch lengths and crushed (no substitute)
  • 1 teaspoon Thai red chili paste
  • 4 cups Basic Asian Chicken Soup
  • 2 cups canned coconut milk
  • 2 tablespoons fresh lime juice
  • 2 skinless and boneless chicken breasts, cut into ½-inch cubes
  • 12 shiitake mushroom caps, sliced in strips
  • 1 to 2 teaspoons Thai fish sauce (nam pla), or ½ teaspoon salt, or to taste
  • 2 scallions, white and green portions, sliced
  • 4 fresh cilantro (coriander) sprigs
  • 2 cups steamed jasmine or basmati rice

Instructions

Visit Cookstr's website to view the recipe instructions. (Via Edamam)