Cookstr Chicken Samosas With Cilantro-yogurt Dip Recipe

Keto Friendliness Gauge

Net Carbs are 11% of calories per serving, at 5g per serving. This food is keto-friendly.

How keto-friendly is Cookstr Chicken Samosas With Cilantro-yogurt Dip? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Cookstr Chicken Samosas With Cilantro-yogurt Dip Recipe

  • Net Carbs are 11% of calories per serving, at 5g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Cookstr Chicken Samosas With Cilantro-yogurt Dip Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 69 g )
Amount Per Serving
Calories: 47
Total Fat: 2g
Saturated Fat: 1g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 6mg
Sodium: 159mg
Total Carbohydrates: 6g
Dietary Fiber: 1g
Sugar: 4g
Protein: 2g
Calcium: 82mg Iron: 2mg
Potassium: 175mg Vitamin A: 33mcg
Vitamin C: 19mg Vitamin D: 0mcg

Ingredients

  • 1 tablespoon fresh lemon juice
  • 1 teaspoon sugar , plus more to taste
  • 1 small fresh green Thai chile , sliced
  • ¾ cup plain whole-milk yogurt
  • 1 cup fresh cilantro leaves
  • 1½ tablespoons whole cumin seeds
  • Salt and freshly ground black pepper

Instructions

Visit Cookstr's website to view the recipe instructions. (Via Edamam)