The Daily Meal Mango-curry Shrimp Salad In Phyllo Cups Recipe Recipe

Keto Friendliness Gauge

Net Carbs are 9% of calories per serving, at 13g per serving. This food is keto-friendly.

How keto-friendly is The Daily Meal Mango-curry Shrimp Salad In Phyllo Cups Recipe? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for The Daily Meal Mango-curry Shrimp Salad In Phyllo Cups Recipe Recipe

  • Net Carbs are 9% of calories per serving, at 13g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

The Daily Meal Mango-curry Shrimp Salad In Phyllo Cups Recipe Recipe Nutrition Label

Nutrition Facts

Serving Size: 16 servings   ( 56 g )
Amount Per Serving
Calories: 143
Total Fat: 7g
Saturated Fat: 1g
Polyunsaturated Fat: 4g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 30mg
Sodium: 285mg
Total Carbohydrates: 14g
Dietary Fiber: 1g
Sugar: 1g
Protein: 5g
Calcium: 16mg Iron: 1mg
Potassium: 49mg Vitamin A: 12mcg
Vitamin C: 1mg Vitamin D: 0mcg

Ingredients

  • ½ cup mayonnaise
  • 2 tablespoons chopped fresh cilantro, plus whole leaves for garnish
  • 5 teaspoons fresh lime juice
  • 2 teaspoons mango chutney
  • ¾ teaspoon Thai curry paste (red or green)
  • 12 ounces peeled and cooked medium shrimp, coarsely chopped
  • Salt, to taste
  • Freshly ground black pepper, to taste
  • 1 box frozen phyllo cups, for serving

Instructions

Visit The Daily Meal's website to view the recipe instructions. (Via Edamam)