Serious Eats Breakfast Black Rice Porridge With Coconut Cream Recipe Recipe

Total time: 45 minutes

Keto Friendliness Gauge

Net Carbs are 12% of calories per serving, at 23g per serving. This food is keto-friendly.

How keto-friendly is Serious Eats Breakfast Black Rice Porridge With Coconut Cream Recipe? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Serious Eats Breakfast Black Rice Porridge With Coconut Cream Recipe Recipe

  • Net Carbs are 12% of calories per serving, at 23g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Serious Eats Breakfast Black Rice Porridge With Coconut Cream Recipe Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 176 g )
Amount Per Serving
Calories: 198
Total Fat: 11g
Saturated Fat: 9g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 408mg
Total Carbohydrates: 24g
Dietary Fiber: 1g
Sugar: 2g
Protein: 3g
Calcium: 10mg Iron: 1mg
Potassium: 122mg Vitamin A: 0mcg
Vitamin C: 1mg Vitamin D: 0mcg

Ingredients

  • 1/2 cup Thai black (purple) rice
  • 2 cups of room temperature water (more if needed, up to 4 cups)
  • Granulated sugar (or shaved palm sugar), to taste
  • 1/2 cup of coconut cream (the thick part that rises to the top of canned unsweetened coconut milk)
  • Salt, to taste
  • Assorted fresh fruits, nuts, and seeds of your choice

Instructions

Visit Serious Eats's website to view the recipe instructions. (Via Edamam)