Real Simple Asian Rice And Vegetable Bowl With Eggs And Chili Sauce Recipe

Keto Friendliness Gauge

Net Carbs are 11% of calories per serving, at 20g per serving. This food is keto-friendly.

How keto-friendly is Real Simple Asian Rice And Vegetable Bowl With Eggs And Chili Sauce? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Real Simple Asian Rice And Vegetable Bowl With Eggs And Chili Sauce Recipe

  • Net Carbs are 11% of calories per serving, at 20g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Real Simple Asian Rice And Vegetable Bowl With Eggs And Chili Sauce Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 197 g )
Amount Per Serving
Calories: 190
Total Fat: 8g
Saturated Fat: 1g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 93mg
Sodium: 225mg
Total Carbohydrates: 24g
Dietary Fiber: 4g
Sugar: 3g
Protein: 7g
Calcium: 68mg Iron: 2mg
Potassium: 510mg Vitamin A: 200mcg
Vitamin C: 156mg Vitamin D: 1mcg

Ingredients

  • 2/3 cup short-grain brown rice
  • 1/3 cup Thai sweet chili sauce (such as A Taste of Thai
  • found in the international aisle)
  • 3 to 4 teaspoons Sriracha or Asian chili-garlic sauce
  • 3/4 teaspoon toasted sesame oil
  • 1 tablespoon rice vinegar
  • 1 bunch broccoli, cut into florets
  • 2 red or yellow bell peppers, thinly sliced
  • 2 carrots, peeled and cut into thin sticks
  • 2 tablespoons plus 1 teaspoon canola oil
  • 4 large eggs

Instructions

Visit Real Simple's website to view the recipe instructions. (Via Edamam)