Food Network Spicy Green Mango Salad Recipe

Total time: 20 minutes

Keto Friendliness Gauge

Net Carbs are 12% of calories per serving, at 10g per serving. This food is keto-friendly.

How keto-friendly is Food Network Spicy Green Mango Salad? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Food Network Spicy Green Mango Salad Recipe

  • Net Carbs are 12% of calories per serving, at 10g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Food Network Spicy Green Mango Salad Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 92 g )
Amount Per Serving
Calories: 83
Total Fat: 3g
Saturated Fat: 2g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 0g
Trans Fat: 0g
Cholesterol: 10mg
Sodium: 133mg
Total Carbohydrates: 13g
Dietary Fiber: 3g
Sugar: 7g
Protein: 2g
Calcium: 14mg Iron: 0mg
Potassium: 126mg Vitamin A: 4mcg
Vitamin C: 3mg Vitamin D: 0mcg

Ingredients

  • 3 tablespoons unsweetened coconut flakes
  • 3 tablespoons well-stirred spicy ginisang bagoong (sautéed shrimp paste, Barrio Fiesta brand)
  • 2 tablespoons fresh lime juice, or more to taste
  • 1 teaspoon thinly sliced fresh red Thai chile pepper
  • 1/4 teaspoon kosher salt, plus more to taste
  • 4 cups batons (1/4 by 3 inch) peeled green mango or tart green apple
  • 3 tablespoons store-bought Thai or Vietnamese fried shallots or fried onions

Instructions

Visit Food Network's website to view the recipe instructions. (Via Edamam)