Serious Eats Cook The Book: Thai Chicken Soup With Chinese Black Rice Recipe

Keto Friendliness Gauge

Net Carbs are 7% of calories per serving, at 17g per serving. This food is keto-friendly.

How keto-friendly is Serious Eats Cook The Book: Thai Chicken Soup With Chinese Black Rice? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Serious Eats Cook The Book: Thai Chicken Soup With Chinese Black Rice Recipe

  • Net Carbs are 7% of calories per serving, at 17g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Serious Eats Cook The Book: Thai Chicken Soup With Chinese Black Rice Recipe Nutrition Label

Nutrition Facts

Serving Size: 14 servings   ( 176 g )
Amount Per Serving
Calories: 252
Total Fat: 15g
Saturated Fat: 8g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 48mg
Sodium: 164mg
Total Carbohydrates: 19g
Dietary Fiber: 2g
Sugar: 1g
Protein: 11g
Calcium: 33mg Iron: 2mg
Potassium: 334mg Vitamin A: 25mcg
Vitamin C: 10mg Vitamin D: 0mcg

Ingredients

  • 2 cups reduced-sodium chicken broth
  • 1 can (15 ounces) unsweetened coconut milk
  • 2 to 3 teaspoons Thai red or yellow curry paste
  • 1 can (15 ounces) diced tomatoes, including liquid
  • 1 1/2 pounds bone-in, skinned chicken thighs or split breasts
  • 4 scallions, thinly sliced (keep white and green parts separate)
  • 1/4 cup finely diced red bell pepper
  • 1 1/2 cups cooked basic Chinese black rice
  • 1/4 cup chopped fresh cilantro or basil
  • 2 to 3 tablespoons freshly squeezed lime juice
  • Thai fish sauce or soy sauce (optional)
  • Lime wedges, to serve at the table

Instructions

Visit Serious Eats's website to view the recipe instructions. (Via Edamam)