Serious Eats Thai Herbal Salmon Salad (phla Pla Salmon) Recipe Recipe

Total time: 20 minutes

Keto Friendliness Gauge

Net Carbs are 2% of calories per serving, at 9g per serving. This food is keto-friendly.

How keto-friendly is Serious Eats Thai Herbal Salmon Salad (phla Pla Salmon) Recipe? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Serious Eats Thai Herbal Salmon Salad (phla Pla Salmon) Recipe Recipe

  • Net Carbs are 2% of calories per serving, at 9g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Serious Eats Thai Herbal Salmon Salad (phla Pla Salmon) Recipe Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 264 g )
Amount Per Serving
Calories: 414
Total Fat: 23g
Saturated Fat: 5g
Polyunsaturated Fat: 7g
Monounsaturated Fat: 7g
Trans Fat: 0g
Cholesterol: 99mg
Sodium: 116mg
Total Carbohydrates: 12g
Dietary Fiber: 3g
Sugar: 2g
Protein: 38g
Calcium: 95mg Iron: 6mg
Potassium: 990mg Vitamin A: 57mcg
Vitamin C: 30mg Vitamin D: 0mcg

Ingredients

  • 1 1/2 pounds salmon fillet, cut into 1-inch cubes
  • 8 makrut lime leaves
  • 4 stalks lemongrass
  • 4 small shallots, peeled ans sliced thinly lengthwise (about 1/2 cup)
  • 3 to 4 Thai bird's eye chilies, or 1 to 2 jalapeño peppers, thinly sliced
  • 1/4 fish sauce, or more to taste
  • 3 to 4 tablespoons fresh juice from about 3 limes
  • 1 cup loosely packed mint leaves

Instructions

Visit Serious Eats's website to view the recipe instructions. (Via Edamam)