Cookstr Green Curry Chicken Recipe

Total time: 30 minutes

Keto Friendliness Gauge

Net Carbs are 2% of calories per serving, at 6g per serving. This food is keto-friendly.

How keto-friendly is Cookstr Green Curry Chicken? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Cookstr Green Curry Chicken Recipe

  • Net Carbs are 2% of calories per serving, at 6g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Cookstr Green Curry Chicken Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 160 g )
Amount Per Serving
Calories: 253
Total Fat: 20g
Saturated Fat: 15g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 29mg
Sodium: 372mg
Total Carbohydrates: 8g
Dietary Fiber: 2g
Sugar: 3g
Protein: 12g
Calcium: 36mg Iron: 3mg
Potassium: 413mg Vitamin A: 33mcg
Vitamin C: 35mg Vitamin D: 0mcg

Ingredients

  • ½ cup coconut cream
  • ¼ to 1/3 cup Thai green curry paste, store-bought or homemade
  • 2 chicken breasts, skin removed, cut in bite-size pieces
  • One 14-ounce can unsweetened coconut milk
  • 1½ cups diced eggplant
  • 1 tablespoon brown sugar
  • 2 to 3 teaspoons Thai fish sauce (available in Asian markets)
  • 6 fresh kaffir lime leaves, or substitute 4 dried (available in Asian markets
  • optional)
  • Salt to taste
  • 1/3 cup fresh basil leaves, preferably Thai
  • 4 red Thai chiles, stems and seeds removed, cut in strips
  • or substitute cayenne chiles
  • Fresh Thai basil leaves for garnish

Instructions

Visit Cookstr's website to view the recipe instructions. (Via Edamam)