Serious Eats Isan-style Spicy Thai Fried Pork Rind And Herb Salad Recipe Recipe

Total time: 10 minutes

Keto Friendliness Gauge

Net Carbs are 7% of calories per serving, at 4g per serving. This food is keto-friendly.

How keto-friendly is Serious Eats Isan-style Spicy Thai Fried Pork Rind And Herb Salad Recipe? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Serious Eats Isan-style Spicy Thai Fried Pork Rind And Herb Salad Recipe Recipe

  • Net Carbs are 7% of calories per serving, at 4g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Serious Eats Isan-style Spicy Thai Fried Pork Rind And Herb Salad Recipe Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 82 g )
Amount Per Serving
Calories: 61
Total Fat: 2g
Saturated Fat: 1g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 10mg
Sodium: 251mg
Total Carbohydrates: 6g
Dietary Fiber: 2g
Sugar: 3g
Protein: 5g
Calcium: 35mg Iron: 1mg
Potassium: 215mg Vitamin A: 32mcg
Vitamin C: 10mg Vitamin D: 0mcg

Ingredients

  • 1 small red onion, split in half from pole to pole and thinly sliced
  • 2 scallions, thinly sliced on a sharp bias
  • 3 medium cloves garlic
  • 2 teaspoons Thai red pepper flakes (more or less to taste, see note above)
  • 1 small green thai chili or 1/2 small Serrano chili, finely chopped
  • 1 tablespoon brown sugar (more or less to taste)
  • 1 tablespoon Asian fish sauce (more or less to taste)
  • 1 tablespoon juice from 1 lime (more or less to taste)
  • 1 roma tomato, split in half and thinly sliced
  • 1 cup mung bean sprouts, washed, trimmed, and dried
  • 2 (1.75 ounces) packages unflavored fried pork rinds
  • 1/2 cup fresh picked mint leaves
  • 1/2 cup fresh picked cilantro leaves
  • Lime wedges, for serving

Instructions

Visit Serious Eats's website to view the recipe instructions. (Via Edamam)