Serious Eats Jicama And Pomelo Salad With Spicy Thai Dressing (vegan) Recipe Recipe

Total time: 15 minutes

Keto Friendliness Gauge

Net Carbs are 12% of calories per serving, at 10g per serving. This food is keto-friendly.

How keto-friendly is Serious Eats Jicama And Pomelo Salad With Spicy Thai Dressing (vegan) Recipe? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Serious Eats Jicama And Pomelo Salad With Spicy Thai Dressing (vegan) Recipe Recipe

  • Net Carbs are 12% of calories per serving, at 10g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Serious Eats Jicama And Pomelo Salad With Spicy Thai Dressing (vegan) Recipe Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 120 g )
Amount Per Serving
Calories: 85
Total Fat: 3g
Saturated Fat: 0g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 118mg
Total Carbohydrates: 13g
Dietary Fiber: 3g
Sugar: 8g
Protein: 3g
Calcium: 53mg Iron: 1mg
Potassium: 263mg Vitamin A: 84mcg
Vitamin C: 41mg Vitamin D: 0mcg

Ingredients

  • 2 tablespoons juice from about 2 limes, plus more to taste
  • 2 tablespoons palm or brown sugar, plus more to taste
  • 1 medium clove garlic, minced
  • 2 teaspoons soy sauce
  • 1 small red Thai bird chili, finely sliced (optional)
  • Thai-style dried crushed red pepper, or red pepper flakes, to taste, plus 3 to 4 whole dried red chilies, if desired
  • 1 pomelo, segments removed and cut into 1-inch pieces
  • 1 jicama bulb, peeled and cut into 1/2- by 1/2- by 2-inch batons
  • 2 cups shredded napa cabbage
  • 1 cup picked mung bean sprouts
  • 1/4 cup crushed roasted peanuts
  • 1/2 cups roughly chopped fresh cilantro leaves and tender stems
  • 2 tablespoons store-bought or homemade Thai-style fried shallots

Instructions

Visit Serious Eats's website to view the recipe instructions. (Via Edamam)