Serious Eats Zero Proof: Papaya Lassi Recipe Recipe

Total time: 5 minutes

Keto Friendliness Gauge

Net Carbs are 19% of calories per serving, at 28g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Serious Eats Zero Proof: Papaya Lassi Recipe? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Serious Eats Zero Proof: Papaya Lassi Recipe Recipe

  • Net Carbs are 19% of calories per serving, at 28g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Serious Eats Zero Proof: Papaya Lassi Recipe Recipe Nutrition Label

Nutrition Facts

Serving Size: 2 servings   ( 374 g )
Amount Per Serving
Calories: 146
Total Fat: 2g
Saturated Fat: 1g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 8mg
Sodium: 119mg
Total Carbohydrates: 31g
Dietary Fiber: 3g
Sugar: 25g
Protein: 3g
Calcium: 112mg Iron: 0mg
Potassium: 429mg Vitamin A: 87mcg
Vitamin C: 105mg Vitamin D: 0mcg

Ingredients

  • 2 cups ripe papaya, peeled, seeded, and cut into 1" cubes
  • 1/2 cup plain yogurt
  • 2 tablespoons lime juice
  • 3 tablespoons orange juice
  • 1 tablespoon honey
  • pinch of salt
  • 1 cup ice cubes

Instructions

Visit Serious Eats's website to view the recipe instructions. (Via Edamam)